Meals
Keto
Jerk Chicken with Roasted Red Pepper Sauce
and cauliflower rice
Calories
440
Protein
37g
Carbs
13g
Fat
27g
Jerk Chicken with Roasted Red Pepper Sauce
For this dish we have seasoned the chicken thighs with a classic Jerk spices, served with a healthy side of fresh broccoli florets, on top of cauliflower rice, and finished with a savory and slightly sweet red pepper sauce.
Calories
440
Protein
37g
Carbs
13g
Fat
27g
Dijon Mustard Pork
with green beans and squash
Calories
450
Protein
30g
Carbs
20g
Fat
28g
Dijon Mustard Pork
Enjoy a delicious seared pork chop, served with a fall-inspired dijon mustard sauce, green beans and butternut squash
Calories
450
Protein
30g
Carbs
20g
Fat
28g
Argentinian Chicken Chimichurri
with butternut squash
Calories
590
Protein
35g
Carbs
13g
Fat
44g
Argentinian Chicken Chimichurri
Enjoy a hearty dish, made with seared chicken thighs, doused in a classic Argentinian chimichurri sauce, plated on a bed of butternut squash and topped with almonds for extra fat.
Calories
590
Protein
35g
Carbs
13g
Fat
44g
Kung Pao Shrimp Stir Fry
with avocado
Calories
470
Protein
30g
Carbs
16g
Fat
32g
Kung Pao Shrimp Stir Fry
Our irresistible Kung Pao Shrimp Stir Fry is made with seared shrimp paired with a colorful mix of stir-fried veggies, a bed of cauliflower rice, and a keto teriyaki sauce.
Calories
470
Protein
30g
Carbs
16g
Fat
32g
Teriyaki Chicken
with avocado and broccoli
Calories
510
Protein
48g
Carbs
13g
Fat
31g
Teriyaki Chicken
This sweet and tangy dish will satisfy your taste buds and your keto diet plan. Chicken thighs and a vegetable medley featuring broccoli, squash, and carrots are glazed in a craveable keto teriyaki sauce and seasoned with an Asian spice blend. Diced avocados are added to top it all off for a boost of creaminess and healthy fats.
Calories
510
Protein
48g
Carbs
13g
Fat
31g
Panang Chicken Curry
with cauliflower rice and almonds
Calories
635
Protein
38g
Carbs
18g
Fat
48g
Panang Chicken Curry
We're giving you a taste of Thailand with this zesty dish featuring flavorful chicken and hearty vegetables. Our Panang curry sauce combines sweet notes of coconut with a blend of spices like turmeric and ginger for just the right zip of flavor. This dish is paired with a bed of cauliflower rice for a low-calorie side that still satisfies.
Calories
635
Protein
38g
Carbs
18g
Fat
48g
Turkey Green Curry with Cauliflower Rice
and fresh vegetables
Calories
450
Protein
31g
Carbs
18g
Fat
28g
Turkey Green Curry with Cauliflower Rice
Enjoy of a warm-hug-like meal, made for the days where a hearty meal can warm your heart. Our coconut-based green curry mixes incredibly well with our creamy cauliflower rice, seared ground turkey, and fresh vegetables.
Calories
450
Protein
31g
Carbs
18g
Fat
28g
Beef & Cheddar Chili Bowl
with butternut squash
Calories
478
Protein
32g
Carbs
13g
Fat
33g
Beef & Cheddar Chili Bowl
Beef up your lunch or dinner routine with this hearty bowl. Smoky chile-spiced ground beef gives just the right kick of flavor, balanced out by tender, slightly sweet butternut squash. And because no bowl is complete without a sprinkle of cheese, we add a nice handful of melty shredded cheddar to top it all off.
Calories
478
Protein
32g
Carbs
13g
Fat
33g
Curried Chicken Thighs
with normandy vegetable blend
Calories
520
Protein
34g
Carbs
13g
Fat
37g
Curried Chicken Thighs
This hearty dish features tender chicken thighs simmered in a fragrant curry sauce that will leave you feeling satisfied. Combined with a vegetable normandy blend of broccoli, carrots, cauliflower, zucchini, and yellow squash, this meal is packed with wholesome goodness. With each bite, you'll enjoy the perfect balance of spices, creating a robust and satisfying culinary experience that will keep you feeling full and content.
Calories
520
Protein
34g
Carbs
13g
Fat
37g