Meals
Keto
Jerk Chicken with Roasted Red Pepper Sauce
and cauliflower rice
Calories
440
Protein
37g
Carbs
13g
Fat
27g
Jerk Chicken with Roasted Red Pepper Sauce
For this dish we have seasoned the chicken thighs with a classic Jerk spices, served with a healthy side of fresh broccoli florets, on top of cauliflower rice, and finished with a savory and slightly sweet red pepper sauce.
Calories
440
Protein
37g
Carbs
13g
Fat
27g
Dijon Mustard Pork
with green beans and squash
Calories
450
Protein
30g
Carbs
20g
Fat
28g
Dijon Mustard Pork
Enjoy a delicious seared pork chop, served with a fall-inspired dijon mustard sauce, green beans and butternut squash
Calories
450
Protein
30g
Carbs
20g
Fat
28g
Kung Pao Shrimp Stir Fry
with avocado
Calories
350
Protein
31g
Carbs
17g
Fat
18g
Kung Pao Shrimp Stir Fry
Our irresistible Kung Pao Shrimp Stir Fry is made with seared shrimp paired with a colorful mix of stir-fried veggies, a bed of cauliflower rice, and a keto teriyaki sauce.
Calories
350
Protein
31g
Carbs
17g
Fat
18g
Curried Chicken Thighs
with normandy vegetable blend
Calories
520
Protein
34g
Carbs
13g
Fat
37g
Curried Chicken Thighs
This hearty dish features tender chicken thighs simmered in a fragrant curry sauce that will leave you feeling satisfied. Combined with a vegetable normandy blend of broccoli, carrots, cauliflower, zucchini, and yellow squash, this meal is packed with wholesome goodness. With each bite, you'll enjoy the perfect balance of spices, creating a robust and satisfying culinary experience that will keep you feeling full and content.
Calories
520
Protein
34g
Carbs
13g
Fat
37g
Tex-Mex Chicken
with guacamole and cauliflower rice.
Calories
480
Protein
44g
Carbs
14g
Fat
28g
Tex-Mex Chicken
We're giving this zesty keto dish the Tex-Mex treatment. Juicy chicken thighs are accompanied by fresh guacamole and just-crunchy-enough carrots and green beans, then topped with a melty three-cheese blend. Enjoy it all with a Texas-sized helping of cauliflower rice for a healthy, hearty meal.
Calories
480
Protein
44g
Carbs
14g
Fat
28g
Spiced Turkey & Cauliflower Rice
with broccoli and toasted nuts.
Calories
520
Protein
36g
Carbs
14g
Fat
36g
Spiced Turkey & Cauliflower Rice
Made with lean ground turkey and a hearty serving of cauliflower rice, this dish is designed to keep you feeling satiated. Infused with a blend of aromatic spices, including smokey paprika, chipotle peppers, and cumin, every bite is packed with robust flavor. Enhanced with the richness of almond slices and coconut milk, this meal offers a wholesome and fulfilling experience that will keep you energized throughout the day.
Calories
520
Protein
36g
Carbs
14g
Fat
36g