BackMeals
Keto
Panang Chicken Curry
with cauliflower rice and almonds
$16.00 / weekly
Calories
635
Protein
38g
Carbs
18g
Fat
48g
Panang Chicken Curry
We're giving you a taste of Thailand with this zesty dish featuring flavorful chicken and hearty vegetables. Our Panang curry sauce combines sweet notes of coconut with a blend of spices like turmeric and ginger for just the right zip of flavor. This dish is paired with a bed of cauliflower rice for a low-calorie side that still satisfies.
Calories
635
Protein
38g
Carbs
18g
Fat
48g
$16.00 / weekly
Brisket Burrito with Guacamole
with mixed peppers
$16.00 / weekly
Calories
500
Protein
36g
Carbs
23g
Fat
30g
Brisket Burrito with Guacamole
Satisfy your hunger with our Brisket Burrito with Guacamole, featuring tender brisket, flavorful guacamole, and a whole wheat wrap to keep you feeling full and satisfied.
Calories
500
Protein
36g
Carbs
23g
Fat
30g
$16.00 / weekly
Romesco Chicken
with asparagus and carrots
$16.00 / weekly
Calories
470
Protein
36g
Carbs
12g
Fat
31g
Romesco Chicken
Our almond-based romesco is packed with tons of flavor, served on top of seared chicken thighs, served on a healthy amount of crisp asparagus spears and carrot coins.
Calories
470
Protein
36g
Carbs
12g
Fat
31g
$16.00 / weekly
Dijon Mustard Pork
with green beans and squash
$16.00 / weekly
Calories
420
Protein
31g
Carbs
21g
Fat
24g
Dijon Mustard Pork
Enjoy a delicious seared pork chop, served with a fall-inspired dijon mustard sauce, green beans and butternut squash
Calories
420
Protein
31g
Carbs
21g
Fat
24g
$16.00 / weekly
Turkey Green Curry with Cauliflower Rice
and fresh vegetables
$16.00 / weekly
Calories
450
Protein
31g
Carbs
18g
Fat
28g
Turkey Green Curry with Cauliflower Rice
Enjoy of a warm-hug-like meal, made for the days where a hearty meal can warm your heart. Our coconut-based green curry mixes incredibly well with our creamy cauliflower rice, seared ground turkey, and fresh vegetables.
Calories
450
Protein
31g
Carbs
18g
Fat
28g
$16.00 / weekly
Teriyaki Chicken
with avocado and broccoli
$16.00 / weekly
Calories
516
Protein
41g
Carbs
17g
Fat
34g
Teriyaki Chicken
This sweet and tangy dish will satisfy your taste buds and your keto diet plan. Chicken thighs and a vegetable medley featuring broccoli, squash, and carrots are glazed in a craveable keto teriyaki sauce and seasoned with an Asian spice blend. Diced avocados are added to top it all off for a boost of creaminess and healthy fats.
Calories
516
Protein
41g
Carbs
17g
Fat
34g
$16.00 / weekly
Creole Chicken
with butternut squash and mixed peppers
$16.00 / weekly
Calories
524
Protein
39g
Carbs
12g
Fat
37g
Creole Chicken
This Louisiana-inspired chicken meal is packed with nutritious ingredients and Southern-style flavor. Our Creole Chicken dish features juicy chicken thighs, roasted butternut squash, and a blend of colorful peppers. It¬Ãs all seasoned with a combination of Creole spices and herbs for just the right delicious kick.
Calories
524
Protein
39g
Carbs
12g
Fat
37g
$16.00 / weekly
Kung Pao Shrimp Stir Fry
with avocado
$16.00 / weekly
Calories
460
Protein
29g
Carbs
17g
Fat
31g
Kung Pao Shrimp Stir Fry
Our irresistible Kung Pao Shrimp Stir Fry is made with seared shrimp paired with a colorful mix of stir-fried veggies, a bed of cauliflower rice, and a keto teriyaki sauce.
Calories
460
Protein
29g
Carbs
17g
Fat
31g
$16.00 / weekly
Curried Chicken Thighs
with normandy vegetable blend
$16.00 / weekly
Calories
512
Protein
34g
Carbs
13g
Fat
37g
Curried Chicken Thighs
This hearty dish features tender chicken thighs simmered in a fragrant curry sauce that will leave you feeling satisfied. Combined with a vegetable normandy blend of broccoli, carrots, cauliflower, zucchini, and yellow squash, this meal is packed with wholesome goodness. With each bite, you'll enjoy the perfect balance of spices, creating a robust and satisfying culinary experience that will keep you feeling full and content.
Calories
512
Protein
34g
Carbs
13g
Fat
37g
$16.00 / weekly
Cheesy Shrimp Alfredo
with keto lupin pasta
$16.00 / weekly
Calories
400
Protein
33g
Carbs
17g
Fat
25g
Cheesy Shrimp Alfredo
This keto meal is made with our keto approved high-protein lupin pasta, a cheesy Alfredo sauce, a bright vegetable blend, and seared shrimp.
Calories
400
Protein
33g
Carbs
17g
Fat
25g
$16.00 / weekly
Beef & Cheddar Chili Bowl
with butternut squash
$16.00 / weekly
Calories
478
Protein
32g
Carbs
13g
Fat
33g
Beef & Cheddar Chili Bowl
Beef up your lunch or dinner routine with this hearty bowl. Smoky chile-spiced ground beef gives just the right kick of flavor, balanced out by tender, slightly sweet butternut squash. And because no bowl is complete without a sprinkle of cheese, we add a nice handful of melty shredded cheddar to top it all off.
Calories
478
Protein
32g
Carbs
13g
Fat
33g
$16.00 / weekly
Korean Glazed Chicken
with butternut squash
$16.00 / weekly
Calories
480
Protein
33g
Carbs
16g
Fat
31g
Korean Glazed Chicken
Enjoy our delicious seared chicken, doused in a korean-inspired glaze, served on top of butternut squash and broccoli, for a delicious and healthy keto meal.
Calories
480
Protein
33g
Carbs
16g
Fat
31g
$16.00 / weekly
Marinara Meatballs
over creamy cauliflower rice
$16.00 / weekly
Calories
500
Protein
36g
Carbs
12g
Fat
35g
Marinara Meatballs
Savor the warmth and coziness of our Marinara Meatballs over Creamy Cauliflower Rice. Indulge in the comforting blend of savory meatballs, zesty marinara sauce, and creamy cauliflower rice¬ósure to soothe your senses with each flavorful bite.
Calories
500
Protein
36g
Carbs
12g
Fat
35g
$16.00 / weekly
Brisket & Cheesy Cauliflower
with cheddar cheese
$16.00 / weekly
Calories
481
Protein
39g
Carbs
10g
Fat
32g
Brisket & Cheesy Cauliflower
Tender slow-cooked brisket paired with the perfect cheesy sidekick. Our Brisket & Cheesy Cauliflower dish gives you a beefy protein boost balanced by a hearty helping of cauliflower topped and finished with melty cheddar cheese.
Calories
481
Protein
39g
Carbs
10g
Fat
32g
$16.00 / weekly
Chicken Tender Parmesan
with normandy vegetable blend
$16.00 / weekly
Calories
500
Protein
39g
Carbs
11g
Fat
34g
Chicken Tender Parmesan
This delectable dish features succulent chicken tenders, perfectly seasoned with a blend of Italian herbs and spices, and topped with a premium marinara sauce. The combination of shredded Parmesan and mozzarella cheese adds a creamy richness that melts into perfection. With each bite, you'll experience a symphony of flavors, from the aromatic herbs to the tangy marinara and the irresistible cheesy goodness.
Calories
500
Protein
39g
Carbs
11g
Fat
34g
$16.00 / weekly
Bunless Turkey Pesto Sliders
with green beans and almonds
$16.00 / weekly
Calories
720
Protein
47g
Carbs
13g
Fat
53g
Bunless Turkey Pesto Sliders
We're shrinking down our classic turkey patties for a bite-sized dish packed with flavor. Topped with a bright & flavorful pesto sauce, Swiss cheese, and thinly sliced almonds all over a bed of crisp green beans¬óyou won't even miss the bun.
Calories
720
Protein
47g
Carbs
13g
Fat
53g
$16.00 / weekly
Chicken & Broccoli Casserole
with cauliflower rice and cheddar cheese
$16.00 / weekly
Calories
521
Protein
47g
Carbs
5g
Fat
33g
Chicken & Broccoli Casserole
Say hello to a comfort food classic with a keto-friendly twist. Tender chicken breast is combined with crisp broccoli florets and sliced mushrooms and covered in a rich and creamy sauce. It¬Ãs all seasoned with a blend of spices, topped with shredded cheddar cheese, and served over a bed of cauliflower rice.
Calories
521
Protein
47g
Carbs
5g
Fat
33g
$16.00 / weekly
BBQ Beef & Mac n Cheese
with keto lupin pasta
$16.00 / weekly
Calories
520
Protein
38g
Carbs
24g
Fat
30g
BBQ Beef & Mac n Cheese
Enjoy a summer-like burger meal, served with the perfect BBQ sauce, made with our secret high protein keto pasta (made of lupin) and doused in a delicious mac n cheese sauce.
Calories
520
Protein
38g
Carbs
24g
Fat
30g
$16.00 / weekly
Romesco Steak
with vegetables and guac
$16.00 / weekly
Calories
460
Protein
35g
Carbs
18g
Fat
28g
Romesco Steak
Enjoy this smokey steak keto meal, made with our romesco sauce, fresh vegetables and a side of guacamole.
Calories
460
Protein
35g
Carbs
18g
Fat
28g
$16.00 / weekly
Classic Chicken Club
with bacon and mixed peppers
$16.00 / weekly
Calories
533
Protein
39g
Carbs
12g
Fat
39g
Classic Chicken Club
Our take on this classic sandwich combines juicy chicken thighs, with thick-sliced bacon, bell peppers, and melty Swiss cheese. A touch of pesto gives it all just the right zesty punch, and the side of cauliflower balances the meal.
Calories
533
Protein
39g
Carbs
12g
Fat
39g
$16.00 / weekly
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