Calories

450

Protein

30g

Carbs

40g

Fat

19g

Serving Size

360g

Calories

450

Total Fat

19g

Saturated Fat

4g

Trans Fat

0g

Sodium

560mg

Total Carbohydrates

40g

Dietary Fiber

10g

Sugar

7g

Protein

30g

GLP-1 Friendly Meal Plan

Meal Plans

A GLP-1 friendly meal plan is designed for those using GLP-1 receptor agonists to manage type 2 diabetes or obesity. These medications regulate blood sugar, promote fullness, and support weight loss by mimicking hormones that stimulate insulin release. The meal plan emphasizes low-glycemic, nutrient-dense foods, including lean proteins, whole grains, non-starchy vegetables, and healthy fats, with a focus on high-fiber foods to aid digestion and stabilize blood glucose.

Calories

450

Protein

30g

Carbs

40g

Fat

19g

Serving Size

360g

Calories

450

Total Fat

19g

Saturated Fat

4g

Trans Fat

0g

Sodium

560mg

Total Carbohydrates

40g

Sugar

7g

Protein

30g

0

Total Meals

0

Breakfasts

0

Entrées

How many entrées per delivery?

Minimum 7 entrées or 5 entrées and breakfasts

Would you like to add on breakfast?

What type of meal plan would you prefer?

Choose your meals, or let our Chefs rotate your meals.

Do you need to exclude an ingredient?

Selecting an exclusion may limit your meal variety

Quantity
decrease GLP-1 Friendly Meal Plan quantity quantity increase GLP-1 Friendly Meal Plan quantity quantity

Organic Ingredients

Macro Balanced

Premium Proteins

We feature 25+ chef crafted meals each week

Get a taste of some of the top meals from our rotating menu.

GLP-1
Szechuan Tofu with Vegetables image

Szechuan Tofu with Vegetables

with Jasmine rice, green beans & carrots

GLP-1
Tofu with Lemon Sauce image

Tofu with Lemon Sauce

with roasted potatoes

GLP-1
Romesco Tofu image

Romesco Tofu

with diced potatoes and vegetables

GLP-1
Peri Peri Turkey image

Peri Peri Turkey

with pasta and broccoli

GLP-1
Hot & Sweet Chicken image

Hot & Sweet Chicken

with rice, green beans, and guac

GLP-1
Brisket Burrito with Guacamole image

Brisket Burrito with Guacamole

with mixed peppers

GLP-1
Panang Chicken Curry image

Panang Chicken Curry

with cauliflower rice and almonds

GLP-1
Hot & Sweet Chicken image

Hot & Sweet Chicken

with sweet potatoes & vegetables

GLP-1
Dijon Mustard Pork image

Dijon Mustard Pork

with green beans and squash