KetoFLEX 12/3
Enjoy brain-healthy, fully-prepared chef-curated cuisine by Trifecta. Choose from prepared meals and a la carte side dishes.
KetoFLEX 12/3
Chef's Choice
A curated selection of KetoFLEX 12/3 meals delivered to your door.
KetoFLEX 12/3 – 7 Meal Plan
A convenient way to enjoy a full week of Apollo-approved KetoFLEX 12/3 meals. Designed for optimal nutrition and simplicity, this plan delivers clean, chef-crafted meals without the guesswork.
Do you need to exclude an ingredient?
KetoFLEX 12/3 – 10 Meal Plan
A convenient way to enjoy a full week of Apollo-approved KetoFLEX 12/3 meals. Designed for optimal nutrition and simplicity, this plan delivers clean, chef-crafted meals without the guesswork.
Do you need to exclude an ingredient?
KetoFLEX 12/3 – 14 Meal Plan
A convenient way to enjoy a full week of Apollo-approved KetoFLEX 12/3 meals. Designed for optimal nutrition and simplicity, this plan delivers clean, chef-crafted meals without the guesswork.
Do you need to exclude an ingredient?
Veggie Bundle
Includes: Spicy Asian Brussels Sprouts, Broccoli, Green Beans
Calories
52
Protein
3
Carbs
7
Fat
11
Pick Your Own
Hand pick your KetoFLEX 12/3 meals and sides to meet your taste and diet preferences.
Green Beans
16oz (4 servings)
Calories
40
Protein
3g
Carbs
8g
Fat
0g
Green Beans
Just the good green stuff and nothing else. Our green beans are fresh, bright and give just the right amount of crunch in every bite. Fill up on nutrients like vitamin K, not on calories with this classic veggie favorite.
Calories
40
Protein
3g
Carbs
8g
Fat
0g
Broccoli
16oz (4 servings)
Calories
15
Protein
1g
Carbs
3g
Fat
0g
Broccoli
This low-calorie powerhouse packs a nutrient-dense punch. We give it a light blanch to preserve just the right amount of crunch while keeping it as lean and clean as possible. Boost your dietary fiber with this crowd favorite featuring earthy undertones and a mild taste.
Calories
15
Protein
1g
Carbs
3g
Fat
0g
Spicy Asian Brussels Sprouts
113g (4 - 4 oz servings)
Calories
100
Protein
5g
Carbs
11g
Fat
3.5g
Spicy Asian Brussels Sprouts
Our Asian Brussel Sprouts are a savory, spicy, and healthy vegetable side made with a mix of coconut aminos, olive oil, and Japanese 7 Spice blend.
Calories
100
Protein
5g
Carbs
11g
Fat
3.5g
Calories
540
Protein
46g
Carbs
13g
Fat
34g
Romesco Chicken
Our almond-based romesco is packed with tons of flavor, served on top of seared chicken thighs, served on a healthy amount of crisp asparagus spears and carrot coins.
Calories
540
Protein
46g
Carbs
13g
Fat
34g
Calories
512
Protein
34g
Carbs
13g
Fat
37g
Curried Chicken Thighs
This hearty dish features tender chicken thighs simmered in a fragrant curry sauce that will leave you feeling satisfied. Combined with a vegetable normandy blend of broccoli, carrots, cauliflower, zucchini, and yellow squash, this meal is packed with wholesome goodness. With each bite, you'll enjoy the perfect balance of spices, creating a robust and satisfying culinary experience that will keep you feeling full and content.
Calories
512
Protein
34g
Carbs
13g
Fat
37g
Calories
600
Protein
42g
Carbs
24g
Fat
37g
Romesco Steak
Enjoy this smokey steak keto meal, made with our romesco sauce, fresh vegetables and a side of guacamole.
Calories
600
Protein
42g
Carbs
24g
Fat
37g
Calories
370
Protein
38g
Carbs
19g
Fat
16g
Buffalo Chicken Bowl
Imagine eating a bar-style food, but made healthy. Our buffalo chicken is exactly that, with diced chicken mixed on our slightly spicy buffalo sauce, plated with broccoli, crisp green beans, and roasted bell peppers.
Calories
370
Protein
38g
Carbs
19g
Fat
16g
Calories
350
Protein
31g
Carbs
17g
Fat
18g
Kung Pao Shrimp Stir Fry
Our irresistible Kung Pao Shrimp Stir Fry is made with seared shrimp paired with a colorful mix of stir-fried veggies, a bed of cauliflower rice, and a keto teriyaki sauce.
Calories
350
Protein
31g
Carbs
17g
Fat
18g
Calories
450
Protein
30g
Carbs
20g
Fat
28g
Dijon Mustard Pork
Enjoy a delicious seared pork chop, served with a fall-inspired dijon mustard sauce, green beans and butternut squash
Calories
450
Protein
30g
Carbs
20g
Fat
28g
Calories
390
Protein
30g
Carbs
27g
Fat
19g
Korean Glazed Chicken
A hearty and flavorful meal featuring tender chicken, nutritious cauliflower, and vibrant kale is complemented by a delightful blend of aromatic spices and savory coconut aminos. With a burst of toasted sesame and ginger, this satisfying dish, infused with a vegetable broth, is sure to leave you feeling content and nourished.
Calories
390
Protein
30g
Carbs
27g
Fat
19g
Calories
380
Protein
33g
Carbs
16g
Fat
20g
Mediterranean Chicken
Enjoy of our delicious Mediterranean diced chicken, served with a delicious Champagne & mustard base vinaigrette, and a sweet potato, mushroom, kale, and artichoke vegetable mix.
Calories
380
Protein
33g
Carbs
16g
Fat
20g
Calories
440
Protein
37g
Carbs
13g
Fat
27g
Jerk Chicken with Roasted Red Pepper Sauce
For this dish we have seasoned the chicken thighs with a classic Jerk spices, served with a healthy side of fresh broccoli florets, on top of cauliflower rice, and finished with a savory and slightly sweet red pepper sauce.
Calories
440
Protein
37g
Carbs
13g
Fat
27g