Diet Template Macro Calculator - Trifecta Nutrition

RP Template Calculator

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Answer the following questions based on the numbers from your template spreadsheet.

your weights will be converted from raw weight to cooked weight.

g oz
1 oz 12 oz
0 cups 4 cups
0 g 800 g

Most RPer's start out by getting 2 meals per day. 5 days per week from Trifecta.

Then you can scale up or down based on how much you want to cook

0 5
0 days 7 days

macro calculator table